Weigh In record (no journal entry) for 17 November 2016
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133.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2685 kcal
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Fat: 102.90g | Prot: 108.08g | Carb: 343.57g.
Breakfast: Orto d'Autore Marmellata di Fragole, Wasa Integrale, Biotrend Drink Soia Naturale, Caffè (Espresso). Lunch: Athena Tonno all'olio d'oliva, Banana, Olio Extra Vergine di Oliva, Cipolle, Carote, Patate, Sedano, Aglio, Broccoli, Barilla Fusilli. Dinner: Casado Magdalenas Cuadradas, Noci, Mela, Asdomar Filetti di Sgombro all'olio di Oliva, Wasa Integrale, Zuppa di Zucca, Zuppa di Lenticchie, Primo Gallette ai 5 Cereali. Snacks/Other: Succo di Pomodoro, Caffè Espresso, Zucchero, Casado Magdalenas Cuadradas. more...
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2828 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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