Weigh In record (no journal entry) for 09 January 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1701 kcal
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Fat: 128.63g | Prot: 101.96g | Carb: 35.45g.
Breakfast: Italian Sausage, Espresso Coffee, Half & Half, Fried Egg, Salsa Verde, Light Sour Cream. Lunch: broccoli and cheese stuffed chicken breast, Cream Top Plain Yogurt, Strawberries. Dinner: Roast Beef, Mushrooms and Onions, Tofu Shirataki Fettuccine, Green String Beans, Cream Cheese, Heavy Cream, Butter. Snacks/Other: 1/3 lb Low Carb Thickburger. more...
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losing 12.6 lb a week
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