Kat1953's Journal, 17 November 2016

200.8 lb Lost so far: 69.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 59.07g | Prot: 42.64g | Carb: 134.38g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Green String Beans (from Frozen), Turkey Breast Meat, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Kirkland Signature Almonds, Cavit Pinot Grigio, Carrots. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. more...

2663 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...