Weigh In record (no journal entry) for 17 November 2016
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1008 kcal
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Fat: 49.65g | Prot: 93.33g | Carb: 26.59g.
Breakfast: Coffee with Milk, Jennie-O Turkey Breakfast Sausage Links (2), Ore-Ida Steak Fries. Lunch: Garlic Parmesan Chicken Wings, Trident Seafoods Salmon Patty. Snacks/Other: Trident Seafoods Salmon Patty. more...
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losing 2.8 lb a week
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