Weigh In record (no journal entry) for 17 November 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1058 kcal
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Fat: 30.92g | Prot: 164.90g | Carb: 48.44g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Zevia Ginger Root Beer, Deli Sliced Ham, Premier Protein High Protein Shake. Dinner: Lilydale Chicken Breast Boneless Skinless, Green String Beans. Snacks/Other: Compliments Fully Cooked Bacon, Premier Protein High Protein Shake. more...
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losing 12.6 lb a week
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