Weigh In record (no journal entry) for 09 January 2012
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185.0 lb
Lost so far: 20.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1080 kcal
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Fat: 22.55g | Prot: 29.45g | Carb: 203.47g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Clementines, Bananas, Chocolate Milk Shake. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Vegetable Soup (Low Sodium, Condensed, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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gaining 0.5 lb a week
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