Weigh In record (no journal entry) for 17 November 2016
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2016:
|
2655 kcal
|
Fat: 33.73g | Prot: 151.46g | Carb: 429.25g.
Breakfast: Bresaola, Pere, Banana, Scotti Gallette di Riso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Gallo Riso Basmati. Dinner: Patate, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Latte con Yogurt. Snacks/Other: Despar Flakes di Farro, Maltodestrine, Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
|
|
2447 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|