Weigh In record (no journal entry) for 09 January 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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528 kcal
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Fat: 15.71g | Prot: 53.66g | Carb: 46.83g.
Breakfast: Egg. Dinner: Spinach Salad, Chunk White Chicken. Snacks/Other: Apples. more...
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gaining 0.6 lb a week
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