Weigh In record (no journal entry) for 19 November 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1382 kcal
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Fat: 49.57g | Prot: 95.38g | Carb: 148.12g.
Breakfast: Raspberries, Egg, Bananas, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Extra Lean Ground Beef, Chunky Salsa (Mild), Cherry Tomatoes, Part Skim Mozzarella Cheese, Romaine Lettuce, Extra Lean Ground Beef. Dinner: Turkey Ham, Fat Free Mayonnaise, Part Skim Mozzarella Cheese, Romaine Lettuce, Flour Tortilla. Snacks/Other: Part Skim Mozzarella Cheese, Root Beer (Can), Chips Ahoy Chewy Chocolate Chip Cookies. more...
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3552 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Wii Fit - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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