Weigh In record (no journal entry) for 09 January 2012
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1361 kcal
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Fat: 88.87g | Prot: 52.43g | Carb: 100.38g.
Breakfast: Tuna Wrap, Multi-Grain Bread, Seedless Raspberry Jam, Light & Fit Yogurt - Strawberry. Lunch: Greek Pasta Salad. Dinner: Seedless Raspberry Jam, Extra Virgin Olive Oil, Spring Mix, Smoked Salmon (Kirkland Signature), Halved Pecans. Snacks/Other: Pistachio Nuts, Organic Tortilla Chips, Milk Chocolate Almonds. more...
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3065 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Shopping - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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