kaitoulina's Journal, 17 November 2016

178.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 104.11g | Prot: 85.54g | Carb: 165.41g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...