Weigh In record (no journal entry) for 17 November 2016
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1912 kcal
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Fat: 47.84g | Prot: 48.48g | Carb: 315.80g.
Breakfast: Starbucks Lemon Raspberry Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Buffalo Wild Wings Chicken Wings, Brown Rice, Simply Orange Simply Lemonade. more...
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losing 2.8 lb a week
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