Weigh In record (no journal entry) for 09 January 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1458 kcal
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Fat: 62.14g | Prot: 63.31g | Carb: 189.35g.
Breakfast: Water , Fiber One Yogurt, Coffee, Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread. Dinner: 12" Original Crust Pizza - The Meats. Snacks/Other: Raw Almonds, Fiber One Chewy Bars, Gala Apples. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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