paupey's Journal, 17 November 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 40.61g | Prot: 44.55g | Carb: 109.21g.   Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Healthy Choice Heart Healthy Chicken with Rice Soup, Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...

3027 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Music playing - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...