Carlosgenetic's Journal, 17 November 2016

162.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 109.00g | Prot: 100.44g | Carb: 243.47g.   Breakfast: Plátano, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cúrcuma, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo Italiano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Palta, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Mandarinas, Plátano. Dinner: Palta, Master Rice Thins Sweet Chilli, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Gottena Schoko Tatzen, Millantú Surtido Cóctel. Snacks/Other: Arcor Bon o Bon. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Showering - 22 minutes, Bathing - 15 minutes, Standing - 5 hours and 33 minutes, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 50 minutes. more...