Andrew 2411's Journal, 17 November 2016

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 155.08g | Prot: 131.05g | Carb: 127.35g.   Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Lunch: Armstrong Old Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Red Tomatoes, Lilydale Chicken Breast Boneless Skinless, Boiled Potato (without Peel, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Krisda Chocolate Chips, Carrots, Cashew Nuts. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...