Weigh In record (no journal entry) for 09 January 2012
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207.2 lb
Lost so far: 1.4 lb.
Still to go: 57.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1464 kcal
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Fat: 65.62g | Prot: 77.71g | Carb: 152.92g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee, skim milk, rice chex. Lunch: light cheese stick, hard salami, miracle whip light, 35 calorie bread, diet pepsi. Dinner: bbq chicken wings, frozen broccoli, cheddar broccoli soup. Snacks/Other: hershey with almonds, skittles, Tootsie Fruit Rolls, water, apple. more...
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3053 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 10 minutes. more...
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gaining 5.0 lb a week
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