Danno's Journal, 17 November 2016

220.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 53.42g | Prot: 139.89g | Carb: 48.00g.   Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Kroger Frozen Broccoli Cuts, Chicken Breast, Kikkoman Soy Sauce. Dinner: Ortega Original Taco Sauce, Sargento Classic Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Monster Beverage Zero Ultra. more...

3269 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...