metamora's Journal, 17 November 2016

129.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 35.96g | Prot: 62.00g | Carb: 165.84g.   Breakfast: Lucerne Whole Milk with Vitamin D, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Daphne's Greek Cafe Dolmas, Lamb Gyro Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Luvo Red Wine Braised Beef & Polenta. more...

1779 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...