Wilson88's Journal, 17 November 2016

133.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 27.15g | Prot: 91.45g | Carb: 62.51g.   Breakfast: Hard-Boiled Egg, Iogo Strawberry Yogurt 0%, Coffee with Sugar. Lunch: Uncle Ben's Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), High Liner Tilapia Fillets. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Coffee with Sugar. more...

2063 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...