Weigh In record (no journal entry) for 17 November 2016
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139.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1804 kcal
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Fat: 55.76g | Prot: 60.78g | Carb: 243.59g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Schwebel's Plain Bagels, Skippy Creamy Peanut Butter. Lunch: Utz Mini Halloween Pretzels, Wild Oats Organic Tomato Basil Soup, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread. Dinner: Simply Nature Shells and White Cheddar, Heinz Tomato Ketchup, Chocolate Syrup, 1% Fat Milk, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Boca Original Chik'n Veggie Patties, Simply Nature Shells and White Cheddar. Snacks/Other: Turkey Hill Blitzburgh Crunch Ice Cream. more...
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2300 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Washing Dishes - 40 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...
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losing 5.3 lb a week
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