Weigh In record (no journal entry) for 17 November 2016
|
148.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
1286 kcal
|
Fat: 108.81g | Prot: 70.34g | Carb: 20.75g.
Breakfast: Bacon Cheddar Chive Omelet, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Spicy Cheese Stuffed Burger. Dinner: Creme Brulee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_giggles's weight history
|