elevatefitness12's Journal, 17 November 2016

230.0 lb Lost so far: 0.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 87.59g | Prot: 208.96g | Carb: 159.44g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Capri Sun Fruit Punch, Egg. Lunch: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Protein & Greens Vanilla, Four Berry Mix, 100% Whey Protein, Glutamine 5000, Micronized Creatine Powder, Pure Almond Milk - Vanilla. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Honest Tea Organic Peach Tea. more...

4237 kcal

Activities & Exercise: Cardio - 1 hour, Squats (Legs) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...