Weigh In record (no journal entry) for 17 November 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1310 kcal
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Fat: 74.30g | Prot: 58.52g | Carb: 112.20g.
Breakfast: hungry Girls denver omelette in cup, Avocados, Banana, Coffee. Lunch: Potato Soup, Egg, Ocean Spray Craisins Dried Cranberries, Apples, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Walden Farms Fat Free Low Carb Caesar Salad Dressing. Dinner: Goats Cheese (Soft). Snacks/Other: Skippy Creamy Peanut Butter. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, lawn mowing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 21.0 lb a week
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