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No eating after 6, 1/2 workout, 1750 cal
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228.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1750 kcal
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Fat: 83.48g | Prot: 88.43g | Carb: 163.84g.
Breakfast: Meat Loaf, Great Lakes Cheese Provolone Cheese Slices, Mission Carb Balance Whole Wheat Tortillas (28g), Bananas, Apples, Peanut Butter and Jelly Sandwich, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (28g), Fried Egg. Dinner: Del Taco Chicken Soft Taco, Del Taco Chicken Soft Taco. more...
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losing 14.0 lb a week
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