Weigh In record (no journal entry) for 17 November 2016
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1209 kcal
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Fat: 21.78g | Prot: 98.98g | Carb: 158.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, General Mills Multi Grain Cheerios. Lunch: Bananas, Great Value Romaine Lettuce, Cooked Collards, Turkey Breast Meat. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brown Rice, World Catch Wild Salmon. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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