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zylofraggins
Journal
09 Jan 12
zylofraggins's Journal, 09 January 2012
zylofraggins's Profile
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Weigh In record (no journal entry) for 09 January 2012
182.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
2263 kcal
Fat: 92.12g | Prot: 129.73g | Carb: 228.87g.
Breakfast:
LACTAIDCAL 2% RF MILK, Organic Pumpkin FlaxPlus Granola.
Lunch:
Turkey & Cheese, Sun Chips Original.
Dinner:
Macaroni or Noodles with Cheese, Meat Loaf.
Snacks/Other:
Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Clif Bar - Chocolate Brownie, Whey Isolate Elite Series - Six Star, Lactose Free Reduced Fat Milk.
more...
2321 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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