Weigh In record (no journal entry) for 09 January 2012
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133.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1288 kcal
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Fat: 52.95g | Prot: 71.63g | Carb: 163.39g.
Breakfast: 1% Fat Milk, Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera, Balsamic Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Vegetarian Minestrone Soup, pesto, mozzarella cheese sargento, extreme wellness, chicken. Snacks/Other: Nutter Butter Sandwich Cookies, Classic Hummus, Simply Naked Pita Chips, Cream Cheese, Multi-Grain Sandwich Thins. more...
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1698 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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