Turneim's Journal, 09 January 2012

240.0 lb Lost so far: 17.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 59.69g | Prot: 79.32g | Carb: 469.17g.   Breakfast: Triple Berry-O's, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: banana, Very Green Juice Blend. Dinner: Scallion Pancake, white rice, Chicken and Broccoli. Snacks/Other: blueberries, walnuts, yoplait yogurt cherry. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...