Weigh In record (no journal entry) for 09 January 2012
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1393 kcal
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Fat: 47.84g | Prot: 60.14g | Carb: 197.02g.
Breakfast: Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Nonfat Lemon Greek Yogurt. Lunch: Onions , Tomatoes, Lettuce, California and Arizona Pink and Red Grapefruit, Rye Bread (Reduced Calorie), White Turkey (Deli Cut Rotisserie) . Dinner: Whole Grain Garlic and Cheese Croutons, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: apple, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 10.5 lb a week
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