Robbscelebs's Journal, 17 November 2016

The last few weeks have been hard with Illness and lots of outings to restaurants with friends I'm not surprised this week was a bit of a gain but still feeling really positive about it all and by no means giving up, this weeks video on my YouTube channel also helped me realize some of the excuses I have been making, if you want to see the 10 most used excuses not to loose weight follow the link bellow.

https://www.youtube.com/watch?v=pFpgTT754Dg

Rob
x

237.9 lb Lost so far: 81.8 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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2865 kcal

Fat: 96.16g | Prot: 81.30g | Carb: 411.20g.   Breakfast: Krispy Kreme Chocolate Dreamcake. Lunch: Sainsbury's Basics Creamed Chicken Soup, Ryvita Dark Rye Crispbread, Bananas. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Sponge Cake with Icing, Propercorn Popcorn. more...

3225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...