Weigh In record (no journal entry) for 17 November 2016
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179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1065 kcal
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Fat: 35.05g | Prot: 75.16g | Carb: 110.54g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Vagem Cozida, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula, Linguado Cozido, Sadia Filé de Peito. Dinner: Plus Vita Pão de Forma Integral, Hortifruti Patinho Moído, Molho de Tomate. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café. more...
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2763 kcal
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Activities & Exercise:
Mountain Biking - 38 minutes, Desk Work - 9 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.5 lb a week
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