Weigh In record (no journal entry) for 17 November 2016
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1561 kcal
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Fat: 57.08g | Prot: 54.79g | Carb: 191.59g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Milkana Schmelzkäse Sahne, Mühlen Gold Steinofenbrötchen, Aldi Tomaten-Mozzarella Brotaufstrich. Lunch: Weißbrot, Ravioli mit Käsefüllung, Erasco Heiße Tasse Champignon-Creme. Dinner: Popp Bauernsalat. more...
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gaining 4.6 lb a week
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