Weigh In record (no journal entry) for 17 November 2016
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215.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1337 kcal
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Fat: 57.33g | Prot: 76.05g | Carb: 125.91g.
Breakfast: Honig, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Almette Natur, Gutfried Geflügelmortadella, Dinkelvollkornbrot. Lunch: Mandarine, Alesto Nussige Fruchtmischung, Kaufland Geflügelmortadella, Knorr Hackfleisch Käse-Suppe mit Lauch, Rookhus Geräucherte Makrelenfilets - Natur, REWE Beste Wahl Körner Sandwich. Dinner: Dinkelvollkornbrot, Baktat Gegrillte Auberginen Mariniert, Smiley's Chicken Wings. Snacks/Other: Sweetland Saure Schnüre. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.1 lb a week
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