Weigh In record (no journal entry) for 14 November 2016
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147.0 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2520 kcal
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Activities & Exercise:
Bathing - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 13 hours, Sleeping - 6 hours and 35 minutes, Driving - 1 hour. more...
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steady weight
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Lenteliedjes's weight history
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