Weigh In record (no journal entry) for 03 November 2016
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147.5 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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676 kcal
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Fat: 38.78g | Prot: 27.46g | Carb: 54.42g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey, Speltbrood, Vita D'or Pindakaas met Stukjes Noot. Lunch: Vita D'or Pindakaas met Stukjes Noot, Speltbrood, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey. more...
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2386 kcal
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Activities & Exercise:
Bathing - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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