Lenteliedjes's Journal, 01 November 2016

147.5 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 29.82g | Prot: 54.50g | Carb: 174.55g.   Breakfast: Banaan, Pickwick Earl Grey. Lunch: Yil'driz Mosterd Dille, Gerookte Zalm, Uien, Komkommer (met Schil), Jumbo Slamelange, Grand'Italia Fusilli, Pickwick Earl Grey. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Honig Vermicelli, AH Ciabatta, Runderbouillon, Rode Tafelwijn, Tzatziki, Kipkerrie, AH Ossenworst, AH Runder Soepballetjes, Unox Biologische Tomatensoep. Snacks/Other: AH Filet Americain Naturel, Speltbrood. more...

2689 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours. more...