Weigh In record (no journal entry) for 31 October 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1789 kcal
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Fat: 76.02g | Prot: 63.38g | Carb: 176.35g.
Breakfast: Banaan, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey, Speltbrood. Lunch: Becel Light, Rosbief, Speltbrood, Pickwick Earl Grey. Dinner: AH Rundervinken, Blue Band Voor Koken, Bakken en Braden, Uien, AH Champignons, Campina Kookroom, AH Spinazie Vers, Grand'Italia Tagliatelle All'uovo, Rode Tafelwijn. Snacks/Other: Cherrytomaten, Alesto Mixed Nuts, Nespresso Fortissio Lungo. more...
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2650 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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