Weigh In record (no journal entry) for 30 October 2016
|
145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2016:
|
1500 kcal
|
Fat: 43.15g | Prot: 56.24g | Carb: 192.32g.
Breakfast: Banaan, Nespresso Cappuccino, Nespresso Fortissio Lungo. Lunch: Nespresso Fortissio Lungo, Zaanse Yoghurt Mayo, Hela Curry Kruiden Ketchup, Uien, Augurken, Kappertjes, AH Tartaar, Lidl Speltbollen. Dinner: Pitabrood, Remia Knoflooksaus, Frieten, AH Shoarmavlees. Snacks/Other: Rode Tafelwijn, Water, Flevosap Appelsap. more...
|
|
3629 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|