Weigh In record (no journal entry) for 17 November 2016
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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849 kcal
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Fat: 42.98g | Prot: 61.19g | Carb: 54.67g.
Breakfast: Омлет с Кабачком. Lunch: Рис Вареный, Суп Грибной, Кабачок. Dinner: Курица Вареная, Зеленый Листовой Салат, Dr. Korner Хлебцы Бородинские. Snacks/Other: Сыр Гауда или Эдам, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Dr. Korner Хлебцы Бородинские, Кофе с Молоком. more...
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2409 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Washing Dishes - 30 minutes. more...
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losing 15.4 lb a week
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