Weigh In record (no journal entry) for 09 January 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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521 kcal
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Fat: 10.25g | Prot: 12.00g | Carb: 96.20g.
Breakfast: Maxwell house international cafe French vanilla latter, Sugar, Honey Nut Cream Cheese, New York Style Blueberry Bagel, 100% Pure Orange Juice with Calcium & Vitamin D. more...
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gaining 0.9 lb a week
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