Weigh In record (no journal entry) for 17 November 2016
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190.5 lb
Lost so far: 4.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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602 kcal
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Fat: 5.10g | Prot: 66.22g | Carb: 71.48g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Tirolez Queijo tipo Cottage. Lunch: Hemmer Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida. Dinner: Tomates, Hemmer Mostarda Amarela, Clara de Ovo Cozida. Snacks/Other: Queijo Cottage Magro (1-2% de Gordura), Maçã, Pêssego. more...
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losing 0.6 lb a week
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