GBKoeberg's Journal, 17 November 2016

It is a gain - but expected the gain to be way more...

So still feeling awesome. And looking forward to a good week ahead... :-)

Awesome stuff to all who managed to drop some, keep the same and gain only lil bits...

280.2 lb Lost so far: 31.5 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 27.07g | Prot: 33.28g | Carb: 108.70g.   Breakfast: Cappuccino. Dinner: Cream Style Yellow Corn, Chicken Schnitzel, Woolworths Savoury Rice. Snacks/Other: Tap Water. more...

3977 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...