Weigh In record (no journal entry) for 03 February 2010
|
172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2010:
|
1228 kcal
|
Fat: 21.22g | Prot: 47.20g | Carb: 228.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Light Italian-Style Vegetable Soup, Zesta Original Saltine Crackers. Dinner: Light Fat Free Strawberry Yogurt, Gourmet Mushroom Pizza. Snacks/Other: 100 Calorie Plain Bagels, Reduced Fat Whipped Cream Cheese Spread, Low Fat Honey Grahams, Cool Whip Fat Free, Chewy Bars - Oats & Peanut Butter, 100 Calorie Healthy Pop Butter, Mini Chocolate Cupcakes (100 Calorie Pack). more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|