sinnan's Journal, 09 January 2012

179.0 lb Lost so far: 4.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 44.55g | Prot: 49.28g | Carb: 247.00g.   Breakfast: coffee (k-cup), Amaretto Coffee Creamer. Lunch: quaker raisin oatmeal, silk almond milk. Dinner: voila chicken alfredo, coke, Activia Fiber Yogurt - Peach & Cereal, Mixed Fruit Cup in 100% Fruit Juice. more...

2276 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...