Weigh In record (no journal entry) for 09 January 2012
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262.3 lb
Lost so far: 7.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2071 kcal
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Fat: 114.80g | Prot: 126.70g | Carb: 140.76g.
Breakfast: Superior Touch Better Than Bouillion Beef Base. Lunch: cheddar, whole grain macaroni, squash, roast beef. Dinner: pasta sauce, Greek Yogurt Dressing, salad, mushrooms, spaghetti squash, Turkey Meatballs. Snacks/Other: fudge. more...
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5209 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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