Weigh In record (no journal entry) for 09 January 2012
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229.5 lb
Lost so far: 9.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1186 kcal
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Fat: 36.05g | Prot: 45.81g | Carb: 180.84g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Savannah Smiles Girl Scout Cookies, pretzel crisps, Progresso Light Vegetable Soup. Dinner: Brie Cheese, margarine, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Granny Smith Apples, baby carrots, celery sticks. more...
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losing 1.8 lb a week
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