roblain2030's Journal, 09 January 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 109.40g | Prot: 117.47g | Carb: 285.19g.   Breakfast: Fruit & Maple Oatmeal, White Chocolate Mocha (Grande). Lunch: turkey brie, french onion cheddar. Dinner: 100% Orange Juice (10 oz), Roasted Broiled or Baked Chicken Breast, Vegetable Fried Rice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, apple, NUTrition Energy Mix. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...