Weigh In record (no journal entry) for 09 January 2012
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202.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2012:
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2036 kcal
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Fat: 65.74g | Prot: 138.71g | Carb: 167.70g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Ranger IPA, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 1.2 lb a week
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