Weigh In record (no journal entry) for 17 November 2016
|
255.7 lb
Lost so far: 19.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
1984 kcal
|
Fat: 70.20g | Prot: 74.67g | Carb: 161.90g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Frischkäse. Lunch: REWE Hühnerfrikassee, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|